Can't be November!

So what is wrong with THIS picture: sun shining, roses blooming, lavender looking so nice, AND it is November! Being from Quesnel where the first frost hits in September and all the flowers are long gone by Halloween, Vancouver is a sun spot destination!

Walking to an appointment at VGH, I found amazing spots to stop and reflect on "mindfulness". (For interesting reading, do a Google search for "mindfulness", a habit of living in the moment and looking for the positive.)

PSYCHOLOGY TODAY DEFINES:
Mindfulness - present moment awareness
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Let me share a couple of photos: