Walking to an appointment at VGH, I found amazing spots to stop and reflect on "mindfulness". (For interesting reading, do a Google search for "mindfulness", a habit of living in the moment and looking for the positive.)
PSYCHOLOGY TODAY DEFINES:
Mindfulness - present moment awareness
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Let me share a couple of photos:
